Classroom/ Online: Yes/ Yes
Scheduling Date(s):
Note: Please click specific date for detailed venue and course fee etc.
Body-Based Mindfulness for Calm Excellence
In demanding professional environments such as healthcare, education, and frontline service sectors, chronic stress, emotional fatigue, relational tension, and cognitive overload can gradually diminish clarity, compassion, and effectiveness. Body-Based Mindfulness for Calm Excellence is a highly interactive experiential workshop designed to help professionals cultivate calm alertness, emotional regulation, embodied confidence, and relational attunement through evidence-informed somatic and mindfulness-based approaches.
Drawing from principles in Polyvagal Theory, Somatic Experiencing, mindfulness-based interventions, interpersonal neurobiology, and somatic psychology, participants will learn how stress manifests in the nervous system and body, and how body awareness can become a powerful pathway toward resilience, grounded leadership, and compassionate communication.
This workshop moves beyond passive learning into active embodied practice. Participants will engage in guided nervous system regulation exercises, grounding practices, mindful movement, relational co-regulation activities, reflective dialogue, posture and breath awareness, and interactive partner/group processes designed to foster safety, connection, and professional vitality. The training emphasizes practical skills that can be immediately applied in workplaces, meetings, classrooms, caregiving situations, and emotionally intense interpersonal encounters.
The programme is especially relevant for professionals who regularly manage emotional labour, decision fatigue, interpersonal complexity, or high-performance expectations while seeking sustainable wellbeing and calm excellence in their work.
Drawing from principles in Polyvagal Theory, Somatic Experiencing, mindfulness-based interventions, interpersonal neurobiology, and somatic psychology, participants will learn how stress manifests in the nervous system and body, and how body awareness can become a powerful pathway toward resilience, grounded leadership, and compassionate communication.
This workshop moves beyond passive learning into active embodied practice. Participants will engage in guided nervous system regulation exercises, grounding practices, mindful movement, relational co-regulation activities, reflective dialogue, posture and breath awareness, and interactive partner/group processes designed to foster safety, connection, and professional vitality. The training emphasizes practical skills that can be immediately applied in workplaces, meetings, classrooms, caregiving situations, and emotionally intense interpersonal encounters.
The programme is especially relevant for professionals who regularly manage emotional labour, decision fatigue, interpersonal complexity, or high-performance expectations while seeking sustainable wellbeing and calm excellence in their work.
Objective
By the end of the workshop, participants will be able to:
- Understand the impact of stress and emotional overload on the nervous system, cognition, behaviour, and professional functioning.
- Apply key concepts from Polyvagal Theory, somatic psychology, and Somatic Experiencing to enhance emotional regulation and resilience.
- Identify personal physiological stress patterns, triggers, and bodily cues linked to activation, shutdown, or dysregulation.
- Practise body-based mindfulness skills including grounding, orienting, breath regulation, interoceptive awareness, and mindful movement.
- Develop relational co-regulation skills to improve communication, psychological safety, empathy, and human connection in professional settings.
- Integrate brief somatic practices into daily routines to support calm focus, sustained performance, and compassionate presence.
Outline
- The Science of Stress, Safety, and Performance
- Understanding the autonomic nervous system
- Fight, flight, freeze, and social engagement states
- The neuroscience of calm excellence and embodied presence
- Interactive body awareness mapping activity
- Polyvagal Theory and Emotional Regulation
- Nervous system states and professional functioning
- Reading physiological cues in self and others
- Co-regulation and psychological safety at work
- Guided experiential exercises
- Somatic Psychology & Somatic Experiencing Practices
- The body’s role in emotional processing and resilience
- Interoception, grounding, pendulation, and titration
- Releasing tension and restoring regulation through movement
- Partner and group somatic activities
- Body-Based Mindfulness for Everyday Professional Life
- Mindful breathing and embodied attention
- Movement-based regulation and centering practices
- Micro-practices for meetings, caregiving, teaching, and difficult conversations
- Reflective practice and integration planning
Profile of Dr. Richard Lim
Dr. Richard Lim is a Singapore-based Senior Consultant Psychotherapist, Clinical Supervisor, and organisational trainer with more than two decades of experience working with professionals, leaders, educators, healthcare practitioners, couples, and groups. He is the Founder and Director of The Relational.
Dr. Lim integrates relational psychodynamic psychotherapy, mindfulness-based approaches, somatic psychology, and resilience training in his work with organisations and helping professionals. He has conducted workshops and trainings for healthcare institutions, educational organisations, leadership teams, public service professionals, and mental health practitioners on resilience, psychological safety, emotional regulation, mindfulness, trauma-informed care, and embodied relational effectiveness.
Professionally trained in group psychotherapy in the United States and a clinical member of the American Group Psychotherapy Association, Dr. Lim is known for creating psychologically safe, engaging, and deeply experiential learning environments that blend neuroscience, mindfulness, somatic practices, and relational intelligence into immediately applicable professional skills.
